health care instruments

Things to Think About Before Buying a Body Fat Monitor

If you are dieting or working out, attempting to bulk up or lose weight, then the scales aren’t the only thing that can help you keep track of your progress. Apart from weight, your body fat is also important, and to see how your levels are doing you will need a body fat monitor, often available with a scale attached. Before you buy one though, here are some things to know, so you don’t make a mistake when buying a body fat monitor and scale.

Techniques

There are several ways you can find out your body fat to help you keep track of it. By using body calipers, you can take readings from different parts of your body and calculate the overall average fat. This can take time though, and is often inaccurate.

Alternatives

By using a monitor and scale, all you have to do is stand on the scale and allow the machine to do the work. This will tell you simply and accurately how much of you is fat, saving you time and trouble.

The science

So how does it work? The body fat analyzer sends a tiny electrical charge through your feet into your body. As the charge travels at different speeds through different mediums, the time when the charge returns to the monitor will tell it how much of your body is fat. The machine will do all the calculations and you will be free to go about your day and work out without having to crunch numbers.

Manufacturers

It is important to buy from a reputable company, as you want a guarantee that the product you are buying is good. Some of the best known manufacturers of a body fat monitor and scale include Omron and Tanita.